Lift your head straight up.

2.

Straighten the left leg back.

Triangle with legs.

maintain bance

The right leg is upright.

Right hand on the ground.

The male protagonist faces the female protagonist's back.

The heroine lies ft.

Left leg upright.

Lift your head back.

Hold your left toes with your left hand.

Bend the left leg back and raise it.

Extend your right hand straight forward.

The right leg is upright.

Hold your left toes with your left hand.

Mistress.

B. Double Yoga

Raise your right hand straight above your head.

The male protagonist hugged the female protagonist's waist with both hands.

Extend your right hand straight forward.

maintain bance

maintain bance

The male protagonist lies ft.

The heroine stood upright.

Half squat.

Mistress.

Shoulder width.

The heroine put her hands on the ground

Extend your left hand straight forward.

Raise your left hand straight above your head.

ge

3.

Bend your right leg back and raise it.

10.

Grasp the right toes with the right hand.

Bend the left leg back and raise it.

Step over the male body.

Left hand on the ground.

ge

Bend your right leg forward.

Get down on your knees..

Triangle with legs.

face up.

1.

d lean back.

Put your palms together.

The heroine is fag left.

11.

12.

Kneeling between the dy's legs.